Mental health refers to emotional, psychological, and social well-being. It influences how we think, feel, and act. Good mental health promotes coping with stress, building relationships, and achieving personal goals.
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Physical therapy can significantly improve mental health by promoting physical activity, which releases endorphins and reduces stress. It enhances mobility, https://www.rosecranscc.com/Nursingdep.html reduces pain, and fosters a sense of accomplishment, boosting self-esteem. Rehabilitation exercises help alleviate symptoms of depression and anxiety by improving physical function, fostering independence, and encouraging positive lifestyle changes. Physical therapy supports overall well-being and mental health recovery.