Improving mobility and strength in older adults requires exercise, physical therapy, balanced nutrition, and fall prevention strategies for better independence and health.
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Geriatric physical therapy focuses on improving mobility, strength, and balance in older adults. It helps prevent falls, reduces pain, and enhances independence. Through targeted exercises, stretching, and subacute in Torrance strength training, seniors can maintain flexibility and overall well-being. This therapy also aids in managing age-related conditions like arthritis and osteoporosis, promoting a healthier and more active lifestyle for aging individuals.