SynoGut I would recommend keeping your carb intake to under 100 grams on a daily. And Cycle the intake on the carbs in regards to the busy throughout the your day i.e. your exercise! And combine your carbs with protein to slow the release of the sugars in the blood. At other times, i.e. dinner, or not around your regular workout - eat higher protein and fat meals. Think meats, olive oils, nuts, seeds, eggs, and fibrous green meditate. If you eat this way, completely miss on 90% of the local supermarkets stock if you go shopping.
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