Depression management includes Cognitive Behavioral Therapy (CBT), medications, exercise, and mindfulness techniques to improve mood, reduce symptoms, and promote long-term mental well-being and resilience.
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Physical therapy can be highly effective in managing depression by promoting physical activity, which boosts mood through the release of endorphins. Exercise-based therapy improves overall fitness, reduces https://www.rosecranscc.com/rehabdep.html stress, and enhances sleep quality, which are all linked to better mental health. By addressing both physical and emotional well-being, physical therapy supports depression management, providing a holistic, non-medication approach to recovery.