Not only are most commercial detox programs ambiguous, almost none have been tested for their safety or efficacy. You might start with the physical but find that the body, mind, and soul are inextricably connected. "Some examples of items to consume sparingly would be deep-fried items, sugary beverages, unfulfilling snacks like candy or chips, and highly processed meats such as hot dogs or bologna," Asay says. strikes and you find yourself desperately craving chocolate, don't stress. You can still have a few squares of the stuff or a handful of chips.
Drinking the mixture encourages bowel movement and improves digestive health. It will not only remove the toxins but has tons of other benefits such as preventing diabetes and lowering bad cholesterol. Blend all these ingredients with 1 cup water and your smoothie is ready.