The Impact of Social Media on Mental Health

Social media can impact mental health both positively and negatively. While it fosters connection and community, excessive use may lead to anxiety, depression, low https://www.almaaftercare.com/ self-esteem, and social comparison. Constant exposure to curated content can distort reality. Setting boundaries, engaging mindfully, and prioritizing offline interactions are essential for maintaining a healthy balance and protecting emotional well-being.